"The Work" of Byron Katie simplifies the complex task of challenging personal beliefs into a precise and reliable model. The thoughts we have about ourself and others can often be very limiting and prevent us from enjoying a more satisfying and realistic prespective. The work essentially comprises four questions that, when asked in sequence, cast light on that fact that the belielfs we hold may not necessarily be true, and provide an opportunity explore more truthful realities.
The four questions are:
1, Is it true?
2, Con you absolutely know its true?
3, How do you react when you believe that though?
4, Who would you be without the thought?
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