In this episode Paul shares the most effective prinicple for getting away from stress and discovering peace in the 'now'. He also walks you through a great technique for learning how to be present in any situation.
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2 comments:
Great stuff Paul - I really appreciated your description of how to be in the moment while interacting with others. It's magic when it happens,but I've never been sure how to bring it about.
Thanks also for the free download of the relaxation mp3. I'm just off to listen to it!
Thank you for the feedback Jennifer, I hope you enjoy the MP3.
Warm wishes
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