In this episode Paul shares the most effective prinicple for getting away from stress and discovering peace in the 'now'. He also walks you through a great technique for learning how to be present in any situation.
Showing posts with label life. Show all posts
Showing posts with label life. Show all posts
Saturday, July 25, 2009
Saturday, February 14, 2009
The Magic of Not Wanting What You Want
As you would probably expect, working in the field of personal development I get to spend a lot of my time with people talking to them about goal setting and visualisation. I cannot over emphasise the power of positive intention when it comes to manifesting an amazing life, but there is a common trap that too many people fall into while “dreaming their way to success”.
One of the most significant developments in my realisation of what true success requires is the notion of being non-attached to the object or outcome of desire. There really does appear to be a reliable universal law that states good things will flow more readily towards you when you let go of your need of having them.
For many people, including me, it has taken a lot of time and contemplation to completely reconcile with the logic that the best way to get something you want is to not place too much importance on wanting it. We can see how this works out in the subtle examples that we’ve all experienced in our daily lives. An obvious one is when you find that little lost object only after you’ve given up looking for it.
How about when you’ve got yourself so worked up about an upcoming event that the only way of coping with that level of anxiety is to just throw fate to the wind and say “Sod it, whatever happens will happen, let’s just get it over with”, and in the resulting relaxation your experience of that event turns out to be far more positive than you could have imagined.
If you’re a golfer you’ve probably been told that you’ve got a better chance of landing the ball closer to the flag if you do not aim for the flag itself but rather the wider area around it.
Each of these examples demonstrate an important lesson in what your future success is waiting for you to do – let go for your need for it to happen.
When you attach yourself to an outcome and pin all of your hope on it, you might be all excited about achieving the goal, but you’re also buying into the belief that you can’t be truly happy unless that situation pans out the way you want it to. You are unconsciously telling yourself “Right now I’m not complete, but this thing will make me whole”. Without meaning to you have put yourself into a lack mentality and that can make life a lot more difficult than it needs to be.
The problem is not in the goal itself but rather in the attachment to the goal; like your happiness depends on it. This attachment is the equivalent of ‘looking down’ when you are half way up the mountain. It causes you to fantasise about how terrible it will be to fail.
You may have watched the film “The Secret” or learned about the Law of Attraction, where you focus on your desire at the same time as ‘sending our’ your emotional intention to the Universe. Well wanting something too much works in harmony with the opposite law – The Law of Repulsion. Think of a magnet being flipped over so that it repels rather than attracts. Dreaming about your desired outcome is good, but doing it from the confines of a lack mentality will rarely get you closer to where you want to be.
So the big question is how do you let go of your need of things while still encouraging them into your life?
Quite simply, by recognising all of the reasons you can still choose to be happy without the goal having to be met. Everyone has innate happiness in their nature; it just gets a bit covered up with the thought that we are not supposed to feel it until we’ve actually done something to earn it.
The best question I have ever been asked came from the success coach, Michael Neill, and it is this:
What would you want to go after in your life if you knew you didn’t have to be unhappy about not getting it?
It might take you a while to get your head around the meaning of that question but it will eventually lead you to that frame of mind where you can have compelling goals, but without an emotional dependence on them. It is a case of “Yeah, it’ll be great when this happens, but in the mean time I’m just going to be happy anyway”.
This Week’s Homework:
Take some time to completely relax and meditate on what you would like to have in your future life. Let your imagination run riot, as if you can order anything you like from the Universe’s menu.
Put yourself into the scene and experience it as if it is happening right now. What do you see? What can you hear? Totally immerse yourself into the fantasy so that it becomes more and more real for you, and intensify the good feelings.
Stay with it for as long as it feels really good to do so and then imagine pushing your thoughts off into the distance, as if you are instructing the Universe to deal with them for you.
Next spend a few moments contemplating everything you already love about your life. What are you deeply grateful for? What do you have in your life today that you want to continue having for the rest of your days? Really feel that. Smile at it. Then happily get on with the rest of your day.
To your success!
Warm wishes
Paul
http://www.life-happens.co.uk/
One of the most significant developments in my realisation of what true success requires is the notion of being non-attached to the object or outcome of desire. There really does appear to be a reliable universal law that states good things will flow more readily towards you when you let go of your need of having them.
For many people, including me, it has taken a lot of time and contemplation to completely reconcile with the logic that the best way to get something you want is to not place too much importance on wanting it. We can see how this works out in the subtle examples that we’ve all experienced in our daily lives. An obvious one is when you find that little lost object only after you’ve given up looking for it.
How about when you’ve got yourself so worked up about an upcoming event that the only way of coping with that level of anxiety is to just throw fate to the wind and say “Sod it, whatever happens will happen, let’s just get it over with”, and in the resulting relaxation your experience of that event turns out to be far more positive than you could have imagined.
If you’re a golfer you’ve probably been told that you’ve got a better chance of landing the ball closer to the flag if you do not aim for the flag itself but rather the wider area around it.
Each of these examples demonstrate an important lesson in what your future success is waiting for you to do – let go for your need for it to happen.
When you attach yourself to an outcome and pin all of your hope on it, you might be all excited about achieving the goal, but you’re also buying into the belief that you can’t be truly happy unless that situation pans out the way you want it to. You are unconsciously telling yourself “Right now I’m not complete, but this thing will make me whole”. Without meaning to you have put yourself into a lack mentality and that can make life a lot more difficult than it needs to be.
The problem is not in the goal itself but rather in the attachment to the goal; like your happiness depends on it. This attachment is the equivalent of ‘looking down’ when you are half way up the mountain. It causes you to fantasise about how terrible it will be to fail.
You may have watched the film “The Secret” or learned about the Law of Attraction, where you focus on your desire at the same time as ‘sending our’ your emotional intention to the Universe. Well wanting something too much works in harmony with the opposite law – The Law of Repulsion. Think of a magnet being flipped over so that it repels rather than attracts. Dreaming about your desired outcome is good, but doing it from the confines of a lack mentality will rarely get you closer to where you want to be.
So the big question is how do you let go of your need of things while still encouraging them into your life?
Quite simply, by recognising all of the reasons you can still choose to be happy without the goal having to be met. Everyone has innate happiness in their nature; it just gets a bit covered up with the thought that we are not supposed to feel it until we’ve actually done something to earn it.
The best question I have ever been asked came from the success coach, Michael Neill, and it is this:
What would you want to go after in your life if you knew you didn’t have to be unhappy about not getting it?
It might take you a while to get your head around the meaning of that question but it will eventually lead you to that frame of mind where you can have compelling goals, but without an emotional dependence on them. It is a case of “Yeah, it’ll be great when this happens, but in the mean time I’m just going to be happy anyway”.
This Week’s Homework:
Take some time to completely relax and meditate on what you would like to have in your future life. Let your imagination run riot, as if you can order anything you like from the Universe’s menu.
Put yourself into the scene and experience it as if it is happening right now. What do you see? What can you hear? Totally immerse yourself into the fantasy so that it becomes more and more real for you, and intensify the good feelings.
Stay with it for as long as it feels really good to do so and then imagine pushing your thoughts off into the distance, as if you are instructing the Universe to deal with them for you.
Next spend a few moments contemplating everything you already love about your life. What are you deeply grateful for? What do you have in your life today that you want to continue having for the rest of your days? Really feel that. Smile at it. Then happily get on with the rest of your day.
To your success!
Warm wishes
Paul
http://www.life-happens.co.uk/
Monday, December 1, 2008
THE SIX HUMAN NEEDS : DAY THREE - GROWTH
How many people can honestly put their hand up and say they do not want to develop in any particular area? Becoming wiser and more skilled is a natural function of life. You can recognise your own desire for growth every time you take an interest in something. Your attention is grabbed in such a way that it primes your brain to make use of information that you’re likely to use again in the future. Once we have exhausted our perceived usefulness at one level we want to be promoted to the next. The biggest advantage you have today over yesterday is that you are one day wiser and one day more experienced.
Just as we grow physically it is also vital that we growth mentally and emotionally. Generally speaking, the older we get the more philosophical we can be about our experience of life, this is product of growth. The way in which we measure our growth is by assessing the internal feeling we get as to how satisfied we are about how far we’ve come in life.
QUESTION: What are you currently doing to influence your own sense of personal growth?
Growth can happen naturally in the course of day to day experience, but you life becomes a lot more fulfilled when you play a more active part in developing your own sense of satisfaction about it. Spend 30 minutes everyday nourishing your soul. Read personal development books, meditate, write down you big life goals and carefully plan their achievement. Why not start conversations with your family and friends by asking them what they value in live, what makes them happy, what lessons life has taught them so far, where they want to be heading?
If you’re not growing you’re dying, so do the things that will let you be the fullest most positive expression of your true self.
Just as we grow physically it is also vital that we growth mentally and emotionally. Generally speaking, the older we get the more philosophical we can be about our experience of life, this is product of growth. The way in which we measure our growth is by assessing the internal feeling we get as to how satisfied we are about how far we’ve come in life.
QUESTION: What are you currently doing to influence your own sense of personal growth?
Growth can happen naturally in the course of day to day experience, but you life becomes a lot more fulfilled when you play a more active part in developing your own sense of satisfaction about it. Spend 30 minutes everyday nourishing your soul. Read personal development books, meditate, write down you big life goals and carefully plan their achievement. Why not start conversations with your family and friends by asking them what they value in live, what makes them happy, what lessons life has taught them so far, where they want to be heading?
If you’re not growing you’re dying, so do the things that will let you be the fullest most positive expression of your true self.
Sunday, October 19, 2008
A SHORT EXPLANATION OF NLP
Although Neuro-Linguistic Programming (NLP) was developed over three decades ago, it is only in recent years that the world is beginning to discover why it is one of the most powerful methods for creating positive and lasting change in individuals. NLP is unique in that it focuses exclusively on how the results we achieve in our lives are determined by the way we communicate with ourselves internally (also referred to as internal states).
NLP can be translated as:
Neuro = Your Nervous System (the mind & body working together)
Linguistic = Language & Communication (verbal & non-verbal)
Programming = The process used to achieve consistent results
Therefore NLP is the methodology of learning to communicate with your nervous system in a way that consistently produces the results you desire. In other words, it’s knowing how to run your own brain to get what you want in a way that’s right for you.
You see, in order to have any experience in life and know whether it’s good or bad you have to communicate with yourself, and it’s the specific way in which you do this that determines the quality of your experience. Often, the difference between someone who thinks they can do something and someone who thinks they can’t is the way they represent the situation to themselves in their minds.
When working with clients I use a range of NLP techniques to help them access their most resourceful states and identify a strategy for resolving their problems in an easy and positive way. This can often create a high level of self awareness that typically leads to improvements in other areas of their life too.
Try out this simple exercise and experience how NLP can be used to generate a positive state in you: How to feel great on purpose.
NLP can be translated as:
Neuro = Your Nervous System (the mind & body working together)
Linguistic = Language & Communication (verbal & non-verbal)
Programming = The process used to achieve consistent results
Therefore NLP is the methodology of learning to communicate with your nervous system in a way that consistently produces the results you desire. In other words, it’s knowing how to run your own brain to get what you want in a way that’s right for you.
You see, in order to have any experience in life and know whether it’s good or bad you have to communicate with yourself, and it’s the specific way in which you do this that determines the quality of your experience. Often, the difference between someone who thinks they can do something and someone who thinks they can’t is the way they represent the situation to themselves in their minds.
When working with clients I use a range of NLP techniques to help them access their most resourceful states and identify a strategy for resolving their problems in an easy and positive way. This can often create a high level of self awareness that typically leads to improvements in other areas of their life too.
Try out this simple exercise and experience how NLP can be used to generate a positive state in you: How to feel great on purpose.
Wednesday, September 24, 2008
MAKE YOUR LIFE COUNT
Helping others to find there true life purpose is a major part of the work I love to do. I heard this quote from Robin Sharma - author of The Monk Who Sold His Farrari - and I think it perfectly illustrates what's important about finding your purpose in life:
"When you were born you cried while the world rejoyced. Live your life so that when you die the world cries while you rejoyce."
To me this means if you live your life in accordance with your deepest values and principles you will inevitably make a positive difference to others and leave a legacy that lives on long after you've gone.
"When you were born you cried while the world rejoyced. Live your life so that when you die the world cries while you rejoyce."
To me this means if you live your life in accordance with your deepest values and principles you will inevitably make a positive difference to others and leave a legacy that lives on long after you've gone.
Wednesday, January 16, 2008
Rules Of Life - Cherie Carter-Scott
Book Recomendation - Businessballs.com
Rule One - You will receive a body. Whether you love it or hate it, it's yours for life, so accept it. What counts is what's inside.
Rule Two - You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. These lessons specific to you, and learning them 'is the key to discovering and fulfilling the meaning and relevance of your own life'.
Rule Three - There are no mistakes, only lessons. Your development towards wisdom is a process of experimentation, trial and error, so it's inevitable things will not always go to plan or turn out how you'd want. Compassion is the remedy for harsh judgement - of ourselves and others. Forgiveness is not only divine - it's also 'the act of erasing an emotional debt'. Behaving ethically, with integrity, and with humour - especially the ability to laugh at yourself and your own mishaps - are central to the perspective that 'mistakes' are simply lessons we must learn.
Rule Four - The lesson is repeated until learned. Lessons repeat until learned. What manifest as problems and challenges, irritations and frustrations are more lessons - they will repeat until you see them as such and learn from them. Your own awareness and your ability to change are requisites of executing this rule. Also fundamental is the acceptance that you are not a victim of fate or circumstance - 'causality' must be acknowledged; that is to say: things happen to you because of how you are and what you do. To blame anyone or anything else for your misfortunes is an escape and a denial; you yourself are responsible for you, and what happens to you. Patience is required - change doesn't happen overnight, so give change time to happen.
Rule Five - Learning does not end. While you are alive there are always lessons to be learned. Surrender to the 'rhythm of life', don't struggle against it. Commit to the process of constant learning and change - be humble enough to always acknowledge your own weaknesses, and be flexible enough to adapt from what you may be accustomed to, because rigidity will deny you the freedom of new possibilities.
Rule Six - "There" is no better than "here". The other side of the hill may be greener than your own, but being there is not the key to endless happiness. Be grateful for and enjoy what you have, and where you are on your journey. Appreciate the abundance of what's good in your life, rather than measure and amass things that do not actually lead to happiness. Living in the present helps you attain peace.
Rule Seven - Others are only mirrors of you. You love or hate something about another person according to what love or hate about yourself. Be tolerant; accept others as they are, and strive for clarity of self-awareness; strive to truly understand and have an objective perception of your own self, your thoughts and feelings. Negative experiences are opportunities to heal the wounds that you carry. Support others, and by doing so you support yourself. Where you are unable to support others it is a sign that you are not adequately attending to your own needs.
Rule Eight - What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. Take responsibility for yourself. Learn to let go when you cannot change things. Don't get angry about things - bitter memories clutter your mind. Courage resides in all of us - use it when you need to do what's right for you. We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.
Rule Nine - Your answers lie inside of you. Trust your instincts and your innermost feelings, whether you hear them as a little voice or a flash of inspiration. Listen to feelings as well as sounds. Look, listen, and trust. Draw on your natural inspiration.
Rule Ten - You will forget all this at birth. We are all born with all of these capabilities - our early experiences lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief and confidence. The ten Rules are not commandments, they are universal truths that apply to us all. When you lose your way, call upon them. Have faith in the strength of your spirit. Aspire to be wise - wisdom the ultimate path of your life, and it knows no limits other than those you impose on yourself.
Cherie Carter-Scott PhD is a very modern guru. Her theories explain our attitudes and behaviour with a special clarity, and provide a practical guide to behaviour and self development. Dr. Carter-Scott achieved her PhD in human and organisational development and for the nearly 30 years has been an international lecturer, consultant and author. She founded the MMS (Motivation Management Service) Institute and has been called a guardian angel to CEO's. Carter-Scott's book 'If Life Is A Game, These Are The Rules' is essential reading if you are interested in behaviour, relationships, communications, and human personality. Cherie Carter-Scott's rules for life - also known as 'The Ten Rules For Being Human' and referenced in her book with Jack Canfield: 'Chicken Soup For The Soul' - are a map for understanding and pursuing personal development, and for helping others to understand and develop too. 'If Life Is A Game, These Are The Rules' is also commonly referenced book in the life-coaching industry.
Rule One - You will receive a body. Whether you love it or hate it, it's yours for life, so accept it. What counts is what's inside.
Rule Two - You will be presented with lessons. Life is a constant learning experience, which every day provides opportunities for you to learn more. These lessons specific to you, and learning them 'is the key to discovering and fulfilling the meaning and relevance of your own life'.
Rule Three - There are no mistakes, only lessons. Your development towards wisdom is a process of experimentation, trial and error, so it's inevitable things will not always go to plan or turn out how you'd want. Compassion is the remedy for harsh judgement - of ourselves and others. Forgiveness is not only divine - it's also 'the act of erasing an emotional debt'. Behaving ethically, with integrity, and with humour - especially the ability to laugh at yourself and your own mishaps - are central to the perspective that 'mistakes' are simply lessons we must learn.
Rule Four - The lesson is repeated until learned. Lessons repeat until learned. What manifest as problems and challenges, irritations and frustrations are more lessons - they will repeat until you see them as such and learn from them. Your own awareness and your ability to change are requisites of executing this rule. Also fundamental is the acceptance that you are not a victim of fate or circumstance - 'causality' must be acknowledged; that is to say: things happen to you because of how you are and what you do. To blame anyone or anything else for your misfortunes is an escape and a denial; you yourself are responsible for you, and what happens to you. Patience is required - change doesn't happen overnight, so give change time to happen.
Rule Five - Learning does not end. While you are alive there are always lessons to be learned. Surrender to the 'rhythm of life', don't struggle against it. Commit to the process of constant learning and change - be humble enough to always acknowledge your own weaknesses, and be flexible enough to adapt from what you may be accustomed to, because rigidity will deny you the freedom of new possibilities.
Rule Six - "There" is no better than "here". The other side of the hill may be greener than your own, but being there is not the key to endless happiness. Be grateful for and enjoy what you have, and where you are on your journey. Appreciate the abundance of what's good in your life, rather than measure and amass things that do not actually lead to happiness. Living in the present helps you attain peace.
Rule Seven - Others are only mirrors of you. You love or hate something about another person according to what love or hate about yourself. Be tolerant; accept others as they are, and strive for clarity of self-awareness; strive to truly understand and have an objective perception of your own self, your thoughts and feelings. Negative experiences are opportunities to heal the wounds that you carry. Support others, and by doing so you support yourself. Where you are unable to support others it is a sign that you are not adequately attending to your own needs.
Rule Eight - What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. Take responsibility for yourself. Learn to let go when you cannot change things. Don't get angry about things - bitter memories clutter your mind. Courage resides in all of us - use it when you need to do what's right for you. We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.
Rule Nine - Your answers lie inside of you. Trust your instincts and your innermost feelings, whether you hear them as a little voice or a flash of inspiration. Listen to feelings as well as sounds. Look, listen, and trust. Draw on your natural inspiration.
Rule Ten - You will forget all this at birth. We are all born with all of these capabilities - our early experiences lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief and confidence. The ten Rules are not commandments, they are universal truths that apply to us all. When you lose your way, call upon them. Have faith in the strength of your spirit. Aspire to be wise - wisdom the ultimate path of your life, and it knows no limits other than those you impose on yourself.
Cherie Carter-Scott PhD is a very modern guru. Her theories explain our attitudes and behaviour with a special clarity, and provide a practical guide to behaviour and self development. Dr. Carter-Scott achieved her PhD in human and organisational development and for the nearly 30 years has been an international lecturer, consultant and author. She founded the MMS (Motivation Management Service) Institute and has been called a guardian angel to CEO's. Carter-Scott's book 'If Life Is A Game, These Are The Rules' is essential reading if you are interested in behaviour, relationships, communications, and human personality. Cherie Carter-Scott's rules for life - also known as 'The Ten Rules For Being Human' and referenced in her book with Jack Canfield: 'Chicken Soup For The Soul' - are a map for understanding and pursuing personal development, and for helping others to understand and develop too. 'If Life Is A Game, These Are The Rules' is also commonly referenced book in the life-coaching industry.
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